A Fitness Series – The One with the Spin Class
There is a high chance that you’ve heard about spin or cycle classes. If not, then you’ve definitely heard of SoulCycle. Their marketing is pretty top notch. It’s like they’re everywhere! Spin classes have been around since the early ’90s. Developed and popularized by Johnny G; it’s all about improving your endurance and stamina. You can find cycle classes pretty much anywhere from Crunch Fitness to Lifetime Fitness and all the boutiques in between. It’s stayed around for so long because it works. If you do a simple Google search of spin classes in Tampa, you will be overwhelmed with the array of options. How do you choose the best one? I decided to check out CycleBar because: 1. They offered online booking and 2. They offered the first class for free. What’s better than trying something new risk free?
I completed the online form, told a friend to join me and together we chose our class. We went with a Throwback Thursday class which featured jams from the 80s’, 90’s and early 00’s. Basically it was right up my alley. The studio isn’t too far away from work so I was confident I would be there promptly with time to get myself mentally prepared for something new.
As luck would have it, I was wrong. After work traffic is inevitable, but I was completely unprepared for the parking nightmare I was about to endure. The studio is located in a strip mall, and while there are plenty of spots, all the empty ones stated “Parking for Cali only 5pm-7pm.” Ahhhhh! Sweat began to form on my forehead as I was scouring for any open slot. It was also raining this day so people were not driving to their best ability. With 5 minutes to spare I snag a spot and it was a tight one. Thank you, Honda, for my reverse camera!! Once that mess was behind me it was smooth sailing. Since my initial class, the studio has combated this issue by providing free valet parking during peak class times. Big kudos to them on that!
I arrived and met my friend, who had no problem with parking, lol. We got our cool cycle shoes and were escorted to our personalized lockers. It’s just a little amenity, but I loved it. The words of affirmation put a smile on my face. Even though I knew death was near. We locked up our stuff and got fitted on our bikes. The instructor assisted us with getting settled and in the correct positioning. She also gave a brief overview on what to expect during class and what certain terms meant. As someone who hasn’t taken a spin class in 10 years, I really appreciated this tidbit. Feeling completely lost in a fitness class is not fun at all.
The instructor, Rachel, had the jams going and we were off. The class gradually got harder as the time went. Sweat was pouring down my face and my legs felt like cement. Rachel offered words of encouragement the whole way through. One cool thing is all the bikes are connected and show your results on the screen in front of class. It shows how much power and how many calories you are burning as a unit. Rachel used this to motivate us to push harder. As a class, we reached a power level that at first seemed impossible. This was by far my favorite part of the class.
By the end my legs turned into limp spaghetti and I felt really accomplished. After class was over, we were given cards which discusses membership options. They have various memberships that range in prices from $59-$149/month*. The spin classes are not really for me, but I can see the draw.
Value for price-point: 3.5 out of 5
Schedule Flexibility: 3.5 out of 5
Workout: 3.5 out of 5
Cleanliness: 5 out of 5
Overall Rating: 3.75 out of 5
Gym: Cycle Bar
Location: 209 S Dale Mabry Highway, Tampa FL 33609 (South Tampa)
First Class Cost: Free
Rentals Included: Yes
First Class Link: Click Here
Come back Monday for the next part of the series…Kickboxing! Peace out, homies!
*As of September 2, 2019